When I was about 8, I remember trying to listen to make sure my mom was still breathing. I wanted to make sure she hadn’t somehow died during her noon nap. Having heard her breathing (and or snoring), I’d go out and play.

Paranoia? Well, it’s a possibility. Then again, I had a few reasons to be worried about my mom--reasons such as stroke, high blood pressure, arrhythmias, type 2diabetes, congestive heart failure, end stage kidney failure, kidney stones and duodenal ulcers, just to name a few. As you can imagine, a body can't stand up to so many diseases for without breaking down. It was the eve of her 70th birthday when her body finally gave up. It was just a day before we had been planning to celebrate her life and there we were bemoaning her death.

In a time when a woman’s average life expectancy is about eighty, this was too short a life. Sometimes I find myself wishing I could hop into a time-travelling DeLorean, rev up to 88mph and, with a trail of flames, take my knowledge of the human body back 15 years ago when it could have helped my mom.

That won’t happen, of course, so I seek recourse in reality, helping my patients in a way I can’t help my mom. These patients are 70, 80, 90, 100 years old, ill and debilitated in very complex ways. There are limits to what I can do, but contrary to what Depeche Mode used to say, everything counts even in SMALL amounts.

Still, as the faces and fragile bodies of my patients remind me of my mom, I see the power of well-timed prevention efforts. Yeah sometimes I can fix bodies, but why should they be broken? The saying goes that an ounce of prevention is worth a pound of cure. That’s true enough but I think the analogy is an order of magnitude off. An ounce of prevention isn’t worth a pound of cure, it’s worth a TON of cure.

At work, I see people dying almost on a daily basis. What went wrong and when? My question often leads (literally) to a trail of crumbs. Cake crumbs, chip crumbs, pastry crumbs…it’s usually a lifetime of poor food choices and an inactive lifestyle. Sadly, this usually starts early. In fact, one study found that the fatty plaques that clog your arteries are evident as early as grade school!

That’s a reason to worry, no doubt. But it’s not a reason to give up. In the world of birds, the dumb Dodo birds gave up. The wise old Owls learned to adapt. There’s plenty of very basic things you and I can do to keep what happened to my mom from happening to ourselves, our children or family and friends.

It’s a simple as this: we NEED to exercise and eat right. It’s not an option. All the money ever printed won’t do a dot of good if you’re too tired, depressed, sick or dead to enjoy it. That’s why I’m doing everything I can to live healthfully and get the word out to all of you. It’s never late to make things better. And it’s never too early either.

Unemployment isn't the only thing that's happening. Just as there's a cowering multitude dusting off their tin cans and waiting for the soup lines, there's also a silent but courageous minority that refuses to wait in any line. They're forging their own way, creating destiny where destruction looms. They see the economic forecasts and refuse to live in the kind of financial climate that brings recession. In the mud and muck of this crisis, health and fitness often goes out the window pretty fast.

But that's like being in a sinking ship and throwing away the life preserver. I hear many repsonses to this, and they amount to this: Too many costs, not enough time. How, I ask? Are we too afraid to get fit? Is a high stakes economy rife with the stresses of a daily grind the worse time to invest in a program that helps us exercise and eat right? Or is it PRECISELY THE TIME and the opportunity to work off stress, slim down and stay sane?

I can't imagine anything worse than being poor, depressed, AND fat. Next comes illness, more depression and greater financial straits as bills and bulges continue to pile on. The solution is to begin taking care of your body because after all, without your health, you got nothing. As a Beachbody coach, I'm also linking my physical health to my financial well-being via Beachbody's financial opportunity.

Carl Daikler, Beachbody CEO outlines exactly why this makes sense:

"There is another story, one of hope, achievment, and enthusiasm. That story is being written by thousands of Beachbody coaches growing in number and momentum. They are the cavalry. They refuse to sit back and "take it". Instead, while the global economy has been unraveling, Beachbody...

> Recruited over 10,000 Coaches, as independent business owners

> Paid over $15 million in Coach commissions

> Increased staff by 66%, hiring over 100 people in 2008 to support the growth of the network business.

> Co-published Kathy Smith's Project: You For Type 2 with the American Diabetes Association in a combined mission to improve ADA fundraising to find a cure for the disease, help prevent diabetes and to improve the lives of people affected by diabetes.

> Donated thousands of dollars for the care and feeding of orphans in Africa and the US.

> Developed multiple ground-breaking new products for release in 2009, including the "healthiest meal of the day", Shakeology.

> Celebrated the physical transformation of literally thousands of customers and coaches who sent in their photos and videos to show that our programs really work, and a healthy approach to diet and fitness is the best approach.

And we're just getting started."